节制: to control, to restrict, to moderate, to temper, moderation, sobriety, to administer...
歌手: singer...
封面: cover (of a publication)...
体育馆: gym, gymnasium, stadium...
举例: to give an example...
废寝忘食: to neglect sleep and forget about food (idiom), to skip one's sleep and meals, to be completely wrapped up in one's work...
菜市场: food market...
骨气: unyielding character, courageous spirit, integrity, moral backbone...
刻不容缓: to brook no delay, to demand immediate action...
外表: external, outside, outward appearance...